The Key to Successful Weight Management
In your wildest dreams what do consider your ideal weight to be and how long do you think it would take you to achieve that goal?
Just say you thought your ideal weight was 125 pounds and you felt it might take you at least a year to achieve that goal. How would you feel if I told you that by carefully following the advice given in this web site you could lose 5 pounds in the first months or 20 pounds in the first month, which would you prefer?
I expect you would pick the latter!
Forget everything you have ever read previously about dieting and all the other mixed messages you have received that have led you down the garden path. If you implement the information provided on this site you will not only see fast, consistent weight loss but also a remarkable improvement in your overall health and well being.
The Better Body Diet Plan is not only a healthful, scientifically designed diet calculated to supply optimal nutrition. It is also designed to meet the most demanding expectations of those desiring superb health and vitality while they find their ideal weight. For best results the Better Body Diet Plan should be combined with a balanced exercise program, but it can also be used effectively by those too ill or too overweight to exercise sufficiently.
In spite of the $110 million consumers spend every day on diets and weight reduction programs, Americans are the most obese people in history. To be considered obese, more than one third of a persons body must be made up of fat. A whopping 34% of all Americans fall into that category, and the problem is getting worse not better.
Unfortunately, most weight loss plans either don’t work or offer only minor, usually temporary benefits. There are plenty of “rules and counting” diets, diet drugs, high protein programs, canned shakes and other fads that might enable you to lose some weight for a period of time. The problem is you cannot stay on these programs forever.
What’s worse, many are extremely dangerous.
For example, high protein diets (and other diets rich in animal products and low in fruits and unrefined carbohydrates) are likely to significantly increase your risk of colon cancer. Scientific studies show a clear and strong relationship between cancers of the digestive tract, bladder and prostate with low fruit consumption. What good is a diet that lowers your weight but increases dramatically your chances of developing cancer? Because of such serious drawbacks, more and more desperate people are turning to drugs and surgical procedures for weight loss.
Many seriously overweight people say that they simply cannot lose weight, no matter what they do. They are not alone! It is almost universally accepted that these obese people cannot achieve an ideal weight or even an acceptable weight through traditional weight loss programs. In one study of 60 overweight women who enrolled in a university diet and exercise program, none achieved her ideal weight.
The Better Body Diet Plan is designed for the hardest cases and for those who have failed to lose the desired weight using other plans. By following the dietary advice contained on this site, you will achieve remarkable results regardless of your previous experiences. Weight loss averages fifteen pounds the first month and ten pounds each month thereafter. Some people lose as much as a pound a day. There is no hunger and you can eat as much (of the right) food as you desire, usually more food than you were eating before.
It will work for everyone … provided you stick to the plan!
The whole concept of the Better Body Diet Plan is based on a scientific principle called Nutrient Density. Food supplies us with both nutrients and calories (energy). All calories come from only three basic elements: carbohydrates, fats and proteins. Nutrients are derived from non-caloric food factors such as vitamins, minerals, fibres and phytochemicals. These non-caloric nutrients are vitally important for health. The key to permanent weight loss is to eat predominantly those foods that have a high proportion of nutrients to calories (carbohydrates, fats and proteins).
Foods should be viewed as “good” or “bad” depending on how nutritious they are, ie their proportion of nutrients to calories. Once you accept this concept, you are well on the way to life-long weight control and improved health.
Eating large quantities of high nutrient food is the secret to optimal health and permanent weight control.
In fact eating large portions of food is one of the beauties of the Better Body Diet Plan. Because you eat more, you effectively blunt your appetite and you lose weight – permanently.
The Better Body Diet Plan does not require any deprivation. In fact you do not have to give up any foods completely. However as you consume larger and larger portions of health supporting, high nutrient foods your appetite for low nutrient foods will decrease and you will gradually lose your addiction to them. You will be able to make a commitment to healthy eating for the rest of your life!
Later in this site you will find a super abundance of menu plans and great tasting recipes that will significantly increase the percentage of high nutrient food in your diet, and you will find excess weight will start dropping off quickly and dramatically. This will motivate you even more to “stick to the plan”! You will be able to lose as much weight as you want … even if previous diets you have tried have never worked for you in the past.
This site will allow you to become slimmer, healthier and younger looking. You will embark on an adventure that will transform your entire life. Not only will you lose weight, you will sleep better, feel better physically and emotionally and have more energy. You will also lower your chances of developing serious diseases in the future.
You will learn why diets haven’t worked for you in the past and why so many popular weight loss plans simply do not meet the scientific criteria for effectiveness and safety.
You will receive a threefold benefit by remaining a subscriber of this site:
1) Substantial, healthy weight reduction in a short period of time.
2) Prevention or reversal of many chronic and life-threatening medical conditions.
3) A fuller understanding of food and health that will continue to pay dividends for the rest of your life.
Very few people understand the concept of nutrient density.
Understanding this scientific principle and learning to apply it to what you eat is the main focus of this site.
By remaining a subscriber to this site and studying carefully the information it contains, you will be able to say “This makes sense!” Week by week you will become a weight loss and nutrition expert and you will provide yourself with a strong foundation of knowledge that will serve you for the rest of your life.
How good is your Food Management?
Why should you wait until you are faced with a life-threatening health crisis before you start taking positive steps towards health excellence? Most sensible people would choose to disease proof their body and look great now! They just never thought they could do it so easily. Picture yourself in phenomenal health and in excellent physical condition at your ideal body weight. Not only will your waist be free of fat but your heart will be free of plaque.
Still, it is not easy to change: eating has emotional and social overtones. It is especially difficult to break an addiction. The American diet style is addictive, but not as addictive as smoking cigarettes. Stopping smoking is very hard, yet many still succeed. Making any change is not easy. Obviously, most people know if they change their diet and exercise they can lose weight – but they still can’t do it! You need to be different. You must look deep within yourself and make a firm decision to do it … and then DO IT!
A great test of your resolve is to stick with the Better Body Diet Plan for 6 weeks. After the first six weeks – the hardest on the plan, it becomes a lot easier. Accept no excuses to fall off the wagon in the first 6 weeks. You can break the addiction only if you give your body a fair chance. Do not say you will give it a try. Do not try … instead make a firm personal commitment that you will stick to the plan and do it right!
When you get married, does the minister (or official) say “Do you swear to give this person a try”? If the best you can manage is “a try” … don’t bother … you’ll fail! It takes much more to quit addiction (and remember you are almost certainly addicted at this point to eating excess and the wrong types of food); it takes commitment. By definition, a commitment is a promise that you stick with, no matter what.
Without that commitment, you are doomed to fail. Make a clear choice between success and failure.
It takes 2 simple steps:
1) Study very carefully the content of this site
2) Make the commitment and apply what you learn.
Very quickly, you will find the physiology of your body changing so significantly that you will never be the same. Your taste buds will become more sensitive, you will lose your cravings to overeat, you will feel so much better, and you will see such remarkable weight loss results that it will be difficult ever to go back to the former way of eating.
